This report includes nine powerful tips and three actionable steps you can take right away. It also includes a list of suggested readings for those who are looking for even more information.
This article is from a Series
of 52 tips Report on the subject of self improvement. If you want to
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TOP TIPS
Relationships
come in many different styles. One thing remains the same – there will be times
of doubt and worry over their state. Sometimes this concern is at the very
beginning as you get to know one another. Other times, couples who have been
together for several years may reach seasons where one or both question the
solidarity of their union. The result is called relationship anxiety. It
affects many couples, but it doesn’t have to rule (and possibly ruin) your
relationship when you utilize these nine tips.
1. Identify What Causes Your
Anxiety
Do
you suffer from low self-esteem? Were your parents distant and aloof with you
as you were growing up? Do you have a history of abusive relationships?
Understanding what drives your anxiety gives you the upper hand in overcoming
it.
2. Communicate Your Feelings
Honestly
Sharing
your fears and anxieties enables you and your partner to work together in your
relationship. It also helps them see things from your perspective. For example,
they may better understand why you get upset when they do not respond to a text
for several hours.
3. Maintain Control Over Your Emotions
Reacting
impulsively when your anxiety and insecurity levels rise places additional
strain on your partner. It is better to resist the urge to make sure everything
is okay, and instead, practice deep breathing, take a walk or call a friend for
a brief chat.
4. Enjoy Today and Leave
Tomorrow Alone
A lot
of worries come from focusing on worst-case scenarios that have a low
probability of happening. Concentrating on being in the moment and enjoying
your partner or family member now builds fond memories and strengthens your
relationship.
5. Remain Independent
It is
easy to lose yourself as you build a relationship. Each party may want to
compromise to show love. Your uniqueness brought you together. While there will
always be some compromise for successful relationships, you should also
encourage each other to maintain some independence and autonomy.
6. Avoid Letting Anxious
Thoughts Write Your Story
Anxious
thoughts may give rise to other emotions, such as anger, sadness, or despair.
Emotions have a way of tainting reality, while facts share a different story.
Try to avoid giving in to negative self-talk. Instead, work on replacing the
narrative with positive self-talk. For instance, reframe “I am lousy at
relationships” with “I am good at building strong relationships because I don’t
give up.”
7. Focus on Gratitude
One
way to combat worry and anxiousness is to be grateful. You are refocusing your
mind on the people in your life that support you increase positivity in your
life. Telling them how thankful you are for their love and support can also
increase your emotional connection.
8. Do Not Seek Validation
Anxious
thoughts lead to questions of worth and the need to feel validated all the
time. Most of the time, your partner will not be available to give you the
validation you seek at a moment’s notice. Also, requiring this constant
validation can do more harm by creating a co-dependency. It is better to focus
on other ways of handling your anxieties.
9. Utilize Your Therapy
Sessions
Therapy
sessions offer you the opportunity to work through your anxious thoughts. Your
therapist will provide options for addressing your concerns, gaining clarity,
and helping you develop strategies to manage your anxiety.
FAST-ACTION STEPS
a) Learn
more about your anxiety and how it affects your life. Education empowers you to
handle the rough patches and come out stronger on the other end.
b) Find
ways to maintain your independence. You might schedule lunch with a friend
every couple of weeks or keep up on a hobby you love.
c) Schedule
a counseling session with your therapist. You will keep perspective on your
anxiety issues while alleviating the pressure on your partner.
FURTHER
Affiliate links:
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3. Understanding your Partner's Love Language
https://amzn.to/3OjYjtV
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5. Relationship Anxiety Decluttered
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