This report includes nine powerful tips and three actionable steps you can take right away. It also includes a list of suggested readings for those who are looking for even more information.
This article is from a Series
of 52 tips Report on the subject of self improvement. If you want to
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TOP TIPS
It
feels like we are currently living in a dog-eat-dog world. We are all so
worried about ourselves that we fail to look at the bigger picture. It's almost
like we no longer embrace a sense of community. Maybe we lack compassion? The
problem is, compassion is a powerful emotion, and it has many benefits.
1. You Will Be Happier
Showing
compassion to others isn't purely altruistic. When you help someone else, it
boosts your own happiness. A study from
Harvard showed that donating money can make you happier than using
it on yourself.
2. Makes You More Attractive
Positive
personality traits like kindness and compassion have been
shown to increase people's perceptions of attractiveness. People
rated headshots more attractive when they were attached to a trait like
compassion.
3. Improves Your Relationships
Being
compassionate is a key to solid relationships. Whether romantic or not, people
will be more comfortable and receptive to you if you show compassion towards
them and others.
4. Uplifts Your Community
Compassion
isn't just powerful in your direct relationships. It can help uplift the world
around you. Compassionate acts have a way of spreading like wildfire. James
Fowler examined this phenomenon in a study
that showed acts of kindness spread just as easily as bad.
5. Improves Your Mental
Well-Being
Compassion
isn't just about other people. We must practice self-compassion as well. Often,
we find it easier to be compassionate towards others, than towards ourselves. Studies have shown that
self-compassion is indisputably linked to an individual's well-being.
6. Boosts Your Self-Esteem
Compassionate
behavior such as donating, volunteering, and helping people in other ways has been
shown to increase both academic aspirations and self-esteem among
teenagers.
7. Increases Health and
Longevity
Compassion
doesn't just boost teenagers' self-esteem. It has also been
linked to improved mortality rates amongst older volunteers.
Compassionate behaviors like volunteering address older people's individual and
societal needs.
8. Helps You Resolve Conflicts
Life
is full of conflict. No matter how much your try to avoid conflict, it is bound
to pop up in your life. Compassion can help you address this conflict more
effectively. You will find it much easier to put yourself in someone else's
shoes when you can show compassion.
9. You Become Calmer
When
you strive to be a more compassionate person, you will find that you are
naturally more patient and get less irritated. You will find it easier to
forgive small transgressions, and more issues will roll off your back.
FAST-ACTION STEPS
a) Do
something compassionate for a loved one. Who in your life needs an
out-of-the-blue pick-me-up?
b) Do
something compassionate for yourself. When was the last time you did something
just for yourself?
c) Do
something compassionate for someone you don't know. Do you ever volunteer? Do
you get involved in social causes?
FURTHER
Affiliate links:
1. Self-Compassion: The Proven Power of Being Kind to Yourself
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4. Awakening Compassion at Work
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