This report includes nine powerful tips and three actionable steps you can take right away. It also includes a list of suggested readings for those who are looking for even more information.
This article is from a Series
of 52 tips Report on the subject of self improvement. If you want to
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TOP TIPS
When
it comes to time management, we often say that we all have the same amount of
time each day; it comes down to how we use it. While those are wise words,
could there still be a way to get an edge? Becoming an early riser is one way
we can gain an edge. We can't just create more time but getting up earlier can
make it feel like we have. Those quiet mornings where you are alone with
yourself, and your thoughts can be some of the most productive minutes of your
day. If you struggle with getting up in the morning, consider these nine ways
you can become an early riser.
1. Start the Night Before
The
more you prepare the night before, the less stress you will have when you wake
up. Think about what will make the morning less hectic. Would packing your
lunch ease some of the morning chaos? Maybe placing your briefcase, purse, or
other bags on a launch pad near the door helps.
2. Get to Bed Earlier
Rising
earlier doesn’t mean you can go to bed at your usual time and get up rested.
Your body still needs the same hours of sleep, so plan on shifting your bedtime
to accommodate your new rise time. If you need seven hours of sleep and want to
get up by 5 AM, you should aim to be in bed by 10 PM.
3. Develop a Bedtime Routine
Parents
understand the benefits of holding to a bedtime routine for their kids. Why not
think about what you do each evening before you go to bed that helps relax you.
Maybe you enjoy a warm bath or reading in bed to help you wind down. Train your
body that these activities mean bedtime is on the horizon.
4. Avoid Screen Time Before
Bed
The
backlighting of phones, computers, and televisions keeps your brain busy even
if you scroll through social media to relax. Instead, give yourself a media
curfew to let your mind and brain wind down before bed.
5. Ease into the New Alarm
Time
Setting
your alarm two hours before your usual time to get up may put your body into
shock. You may also find that you don’t make it two days before you are back
into old patterns. It benefits many to slowly turn the alarm back by 15-20
minutes each day until they get to their ideal wake-up time.
6. Place the Alarm Across the
Room
It is
much easier to hit the snooze button if your alarm clock is next to your head.
By putting it across the room, you force your body to get up and get moving,
and you stand a better chance of staying up.
7. Get Out of Bed Right Away
It is
easy to rationalize sneaking in just five more minutes. Soon, five minutes
turns to ten minutes, and you are now oversleeping. Immediately getting out of
bed sends signals to your body that sleep is over and it’s time to start a new
day.
8. Establish a Morning Routine
Whatever
you decide to do, you train your brain and body what is supposed to happen
after jumping out of bed. You may include meditation, prayer, exercise, showering,
and eating breakfast. You may find that your body does this routine out of
muscle memory eventually.
9. Stick to the Plan Even on
Weekends
For
the best benefits, try to go to bed and get up at the same times seven days a
week. You don’t have to jump into the same activities as on weekdays, but you
can develop the early riser habit faster if you stick to it seven days a week.
So, go ahead and enjoy a second cup of coffee while listening to morning jazz.
FAST-ACTION STEPS
a) Consider
why you want to become an early riser. Do you have goals to accomplish, or do
you want to ease the stress of your mornings?
b) Write
down your reason for making this change to becoming an early riser and post it
where you will see it. Knowing why you are making new habits can help when you
feel frustrated.
c) Choose
one tip to take action on. Maybe preparing your lunch the night before will
save you from eating from the office vending machine the next day.
FURTHER
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3. The 5 AM Club: Own Your Morning
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5. Unstoppable Day: The Morning Routine to Eliminate Procrastination
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