This report includes nine powerful tips and three actionable steps you can take right away. It also includes a list of suggested readings for those who are looking for even more information.
This article is from a Series
of 52 tips Report on the subject of self improvement. If you want to
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TOP TIPS
Therapy
offers you the opportunity to work through challenging issues. Choosing to work
with a therapist is brave and will supply you with many options for handling
your problems. Your mental health is worth seeking professional services, and
if you want to make the most of your therapy, utilize the following nine tips.
1. Pick a Therapist that Is
the Right Fit
It’s
a good idea not to choose someone purely because of convenience to work or
home—instead, research therapists based on their specialization and therapy
approach. Then attend two to three sessions with the one you choose before
determining if they are the right fit for your needs.
2. Take Care of the Business
Side of Your Session First
Before
you begin your first session, be sure you take care of items like insurance.
It’s a good practice to handle any administrative items before each session.
You may be less like to remember them after your session when you may be
emotional.
3. Embrace Homework Outside of
Sessions
You
won’t make progress quickly if you do not implement tools and strategies from
your sessions. Instead, take what your therapist has given you and use it
throughout your day-to-day life. Make notes about how things went and share
them during your next session. If you are not sure what to do, ask.
4. Decide How Much You Want to
Share with Others
You
may be tempted to share all the details of your sessions with your family and
friends. Doing so opens you up to the opinions of others that may not be
beneficial. Therapy is a safe place. Don’t let others threaten that safety.
5. Work Together to Establish
Goals for Progress
Do
you want to get better? What does that look like? Work with your therapist to
establish what you hope to accomplish with your overall therapy and break those
down into smaller goals. You will then be able to see the progress, which will
bolster your confidence and aid you in building constructive habits.
6. Be Honest with Your
Therapist
Therapy
is to aid you in working through a problem or relationship issue. That means
you need to be open and honest with your therapist. Share your emotions. Know
that it is okay to get angry or cry. Be authentic so that you can get the most
help possible.
7. Keep Your Appointments
Healing
begins with the first session and continues when you show up. Your wellbeing
should take priority, so do everything in your power to keep your therapy
appointments.
8. Know How to Check-in with
Your Therapist Between Sessions
You
may struggle with implementing strategies in between therapy sessions and
become overwhelmed. Please discuss with your therapist the process for
contacting them during these times to get the additional support you may need.
9. Be Patient with Your
Progress
Therapy
is not a direct route from A to B. You may take two steps forward only to take
three steps back. That’s okay. Learn to be patient through the process and keep
the lines of communication with your therapist open.
FAST-ACTION STEPS
a) Think
about what you would like to get out of therapy and write them down. Maybe you
want to overcome your panic attacks or work through grief. Use these
revelations to start your search for a therapist.
b) Research
therapists in your area that specialize in the type of therapy you believe you
need. Remember, it isn’t about choosing someone because of convenience. It’s
about finding the right fit.
c) Schedule
a consultation with a therapist if you are looking for one. If you have stopped
therapy but now feel you need help, schedule an appointment and show up.
FURTHER
Affiliate links:
1. I'm Working on It in Therapy: How to Get the Most out of
https://amzn.to/3mYa25J
2. Essential Art Therapy Exercises
https://amzn.to/3xDBQB8
3. The Family Therapy Workbook
https://amzn.to/39yAsYB
4. Cognitive Behavioral Therapy Made Simple
https://amzn.to/3mZSmGK
5. 250 Brief, Creative & Practical Art Therapy Techniques
https://amzn.to/3O1y77u
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