This report includes nine powerful tips and three actionable steps you can take right away. It also includes a list of suggested readings for those who are looking for even more information.
This article is from a Series
of 52 tips Report on the subject of self improvement. If you want to
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TOP TIPS
We
all face pressure at different points of life. It may manifest as tight
deadlines, creating a sales presentation for a new client, or a demanding boss
at work. Home life also brings pressure in different forms, such as meeting
your family’s needs, handling a special needs child, or caring for a sick loved
one. How you maintain your focus while under different levels of pressure
begins with the following nine tips.
1. Focus on Completing One
Task at a Time
Pressure
causes you to lose focus. Soon you find yourself working on eight different
projects and accomplishing none. It helps to list the tasks you need to do and
then choose one of them to complete. Then, move on to the next. Before you know
it, you will have the whole list complete.
2. Stop Procrastinating
If
you are a procrastinator, you set yourself up for undue pressure. Many times,
pressure comes from a lack of action. Now is not the time to put things off;
instead, you will increase your anxiety and stress. Just pick up that first
task and get started.
3. Take Regular Breaks
You
may think of this as counterintuitive. Once you get into a rhythm, you want to
get things done. Yet, you will face overload and burnout without the occasional
break to re-focus and decompress. There are many techniques to help you focus
that give you opportunities for breaks, such as the Pomodoro technique.
4. Slow Down and Breathe Deep
The
extra pressure you experience releases stress hormones for your fight or flight
mechanisms. Deep breathing tells your body to stop emitting those hormones.
Concentrated breathing techniques aid you in redirecting your mind to those
tasks you are working on at the moment.
5. Make Sleep a Priority
Lack
of sleep makes things seem worse, and stress causes insomnia in some people.
You then find yourself in a vicious cycle. The more pressure you are under, the
more you need to value your sleep. It helps if you create a bedtime routine to
help your mind wind down, including shutting down electronic devices before
bed.
6. Maintain Your Exercise
Routine
Sleep
helps your mind and body repair themselves. Exercise helps your body handle
stress better by releasing hormones to make you feel better. Being under
pressure is not a reason to stop exercising. Instead, it is a great reason to
keep up your routine or establish one.
7. Accept Mistakes and Move On
You
may make more mistakes when you feel pressure and then feel more frustrated.
It’s helpful to rethink your attitude toward making mistakes and consider them
an opportunity to learn and grow.
8. Ask for Help
It’s
okay to ask for help and support when the pressure gets to be too much. Talk
with your coworkers, boss, partner, or friend about what you need and how they
can support you. It is much better to swallow your pride than make a huge
mistake while in a stressful situation.
9. Learn from the Pressure
Constantly
working under pressure is not good for your well-being. Eventually, you will
burn out if you don’t learn from each experience. Consider past times of undue
stress and look for patterns. Develop a strategy to prevent this from
reoccurring.
FAST-ACTION STEPS
a) Think
about what pressures you are currently under and develop a strategy to handle
them. You might need to write down everything you need to accomplish and then
prioritize them.
b) Use
a timer to remain hyper-focused on a task for a set period. Once the timer goes
off, walk away and take a break for 5-10 minutes to reset your brain for the
next work session.
c) Go
to bed earlier to give your body much-needed rest. You may want to turn off all
electronic devices and turn down the lights so that your mind can calm down
before hitting the sheets.
FURTHER
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