This report includes nine powerful tips and three actionable steps you can take right away. It also includes a list of suggested readings for those who are looking for even more information.
This article is from a Series of 52 tips Report on the subject of self improvement. If you want to receive a file with all 52 Reports at once, you can subscribe to my e-mail list.
TOP TIPS
One
of the keys to a happier and more successful life is to commit to lifelong
learning. There are few things we can do that are more helpful for our
well-being than keeping our brains engaged with new pursuits. Some people find
that the older they get, the tougher it is to learn new things. Other people
don't have the patience to learn something new. If either of these sounds like
you, check out these nine tips to help you learn anything faster.
1. Learn Like You Have to
Teach Someone Else
Studies have shown that
people who expect to teach something retain more knowledge and learn faster.
The next time you try to learn something, approach it like you will have to
teach it to someone else.
2. Say It Out Loud
One
of the best ways to boost your memory is to say things out loud. Studies have shown this
increases our ability to recall. When you are trying to remember something,
instead of just reading it silently, try speaking it aloud as well.
3. Learn in Short Bursts of
Time
When
you are studying any subject - old or new - you should consider working in
short bursts of time. Studies show
that brief breaks help increase focus and allows you to pay more attention for
a longer period. The Pomodoro Technique is a famous example of this phenomenon.
4. Get Enough Sleep
One
of the worst things you can do when trying to learn something new is to forgo
sleep. As much as you might want to pull an all-nighter to study a new topic,
you are likely doing more harm than good. Harvard
Medical has found that consolidated sleep throughout a whole night
is optimal for learning and memory.
5. Get a Coach, Teacher, or
Finding
someone to guide you is a great way to learn something faster. You get to learn
from their experience while avoiding their mistakes. A mentor of some sort can
guide you with hands-on advice, and they keep you accountable. The next time
you want to learn something, think about learning from a professional.
6. Develop Effective
Note-Taking Skills
Are
you good at taking notes? Taking notes properly as you learn something will
significantly boost your ability to retain the information. Also, studies have
shown that handwriting your notes is more effective than using your
computer ...as much as it might annoy you.
7. Change Up How You Practice
Practice
makes perfect. The more you do something, the better you will get at it. This
probably doesn't surprise you, though. What might surprise you is that
regularly changing how you practice will help you learn faster. John Hopkins
found that people who make subtle modifications during their
practice routines learn new skills faster.
8. Stay Hydrated
This
might seem like a weird tip, but staying hydrated while studying or learning a
new skill will make a significant difference in your results. Researchers found that
University students who had access to water scored 10% higher than their
thirstier peers.
9. Distribute Your Study
Sessions
How
many times have you spent an entire night cramming for a test? Think back to
your school days, and I am sure you will be reminded of many such nights. The
thing is, these long cram sessions aren't the best way to learn. When you distribute
your study sessions more evenly, you learn better. For example,
three 1-hour study sessions during the week beat a night-before cram session
every time.
ACTIONABLE STEPS
a) It's
time to realize the power of lifelong learning. Choose a subject or skill you
would like to learn.
b) Search
for guidance. Find a teacher, mentor, or even a knowledgeable friend who may be
able to help speed up the learning process.
c) Regardless
of finding coaching or not, schedule short bursts of time to work on your new
skill a few times a week.
FURTHER
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