This report includes nine powerful tips and three actionable steps you can take right away. It also includes a list of suggested readings for those who are looking for even more information.
This article is from a Series
of 52 tips Report on the subject of self improvement. If you want to
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TOP TIPS
To
live a life without rejection would be a truly blessed existence.
Unfortunately, none of us get through our lives without the bitter taste of
rejection crossing our lips at least once or twice. Whether it's losing out on
a job you applied for or getting dumped by the love of our lives, rejection
hurts. We can't let rejection define us, though. If you want to learn how to
deal with rejection, try these nine tips.
1. Understand Why It Hurts
Firstly,
it's important to make sure that you realize rejection hurts us all. There is
nothing wrong with feeling its sting. In our ancient history, we relied on
social groups for our survival. You aren't "too sensitive" when you
feel rejected. You are tapping into your baked-in survival instincts.
2. Accept That You Are Hurt
Don't
suppress or ignore your feelings. Don't play the role of emotionally distant
tough guy and deny how hurt you feel. Mentally strong people acknowledge their
feelings, even if they are embarrassed or disappointed.
3. Don't Overate What You're
Missing
Once
we have been rejected, it is easy for us to build up an idealized version of
whatever (or whoever) rejected us. That job you missed out on isn't your only
chance. That romantic interest you lost wasn't your only soulmate.
4. Treat Yourself With Compassion
A University
of Arizona study discovered that divorced people who practiced
self-compassion reported fewer negative thoughts about their divorce. It also
helped people stay positive and avoid getting lost in dark thoughts.
5. Don't Let Rejection Define
You
Your
rejection doesn't define you. If you are mentally strong - or want to be - you
can't make wide sweeping generalizations about yourself the rejected. You can't
let yourself feel like you aren't worthy of anyone or anything because of a few
rejections.
6. Learn a Lesson
Whoever
you face rejection, make sure you learn a lesson from it. If you miss out on
that promotion you wanted, figure out what you need to work on to be ready for
your next opportunity.
7. Spend Time with People You
Love
The
pain of rejection can be emotionally destructive. One of the best things you
can do to get over it is to spend time with the people who love you. You will
worry less about rejection when you are closed to the people you care about the
most.
8. Use it as Fuel
Instead
of letting rejection stall your progress, why not use it as fuel? The sting of
rejection could be just what you need to motivate yourself. You don't want to
feel that pain again, so work your hardest to avoid it.
9. Brush Yourself Off and Try
Again
This
is all you can do. It's easy to wallow in rejection and let it get you down,
but you can't let it keep you down for too long. Everyone has to deal with
rejection. And, while we can't let rejection define us, how we bounce back from
it just might.
FAST-ACTION STEPS
a) Reflect
on your most recent feelings of rejection. How did it make you feel? What
feelings did it stir up within? Are you over it?
b) Did
you learn anything from this rejection? Did you learn anything about yourself?
Is there any area of your life that you could improve to avoid future
rejection?
c) How
will you avoid similar rejection in the future? What are a few ways you could
avoid a similar rejection in the future?
FURTHER
Affiliate links:
1. Rejection Reset: Restore Social Confidence,
https://amzn.to/3xzxESX
2. Emotional First Aid: Healing Rejection
https://amzn.to/3O1NSeL
3. Bouncing Back from Rejection
https://amzn.to/3xDVEEr
4. Exposing the Rejection Mindset
https://amzn.to/3zLkh52
https://amzn.to/3zP9ner
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