Saturday, March 25, 2023

TIPS REPORT 41: GETTING THROUGH TOUGH TIMES

 This report includes nine powerful tips and three actionable steps you can take right away. It also includes a list of suggested readings for those who are looking for even more information.

This article is from a Series of 52 tips Report on the subject of self improvement. If you want to receive a file with all 52 Reports at once, you can subscribe to my e-mail list.

TOP TIPS

One inevitable truth about life is that there will be tough times. No matter how blessed your life is, you will have to deal with some hardship. There will be times when you feel like everything is crashing down around you, and your only choice is to keep moving forward. What if the times are so tough, you are struggling to trudge on, though? In that case, keep these nine tips in mind.

 

1. Pain Is a Part of Life

The first step is to accept that pain is part of life. It might not be easy to hear, but it is the truth. The silver lining is that pain helps us grow and evolve. It's our response to pain that builds our character.

 

2. Acknowledge Your Feelings and Emotions

Go ahead and "feel your feels." There is nothing wrong with acknowledging that you are upset. Cry if you need to. Get angry if you want. Scream at the world. It would be best if you didn't cast your feelings and emotions away.

 

3. Self-Care Isn't a Luxury

When dealing with a tough situation in life, it can be easy to give up self-care. This is one of the worst things you can do. If you can bring yourself to do anything, then taking care of your physical and mental needs is the priority.

 

4. Try Not to Disappear

When you struggle to deal with everything life throws at you, it's easy to withdraw into your bubble. There is nothing wrong with seeking a bit of solitude, but don't disappear into it. Take the time you need for yourself, but don't forget you have people in your life who love and support you.

 

5. Keep Your Passions Close

If you are struggling through something serious, the last things you are thinking about are your hobbies or passions. However, focusing on your passions is one of the best ways to weather tough times.

 

6. Take Action to Take Back Control

When life hits you full-on in the face with obstacles, it can feel like you have no control. You are simply along for the turbulent ride. To combat this feeling, try to take action. Instead of just letting life happen, take back control. A small, simple step is all you need to get started.

 

7. Look For the Lesson

Sometimes the only thing we take from tough times are the bruises. It's important to look for a lesson, though. What have your struggles taught you about the world, yourself, or the people you love?

 

8. Remember What You Have

No matter how bad things seem to be, you likely have some positives in your life. Use these positives as your life preserver. Keep the things or people that you love close to your heart.

 

9. Ask For Support

If you feel overwhelmed by life, reach out and ask for help. You can start with a trusted loved one, but reach out to a professional if you don't feel comfortable with that. They are there to help.

 

FAST-ACTION STEPS

 

a) Define your struggle. If you are dealing with tough times, take a second to define exactly what that means. Acknowledge the feelings you are dealing with.

 

b) Practice gratitude. Make a list of ten things that you cherish. Focus on people, places, or things.

 

c) Take action. It might be hard, but taking a step - no matter how small - towards addressing your struggles can give you a renewed sense of hope.

 

FURTHER READING

 

Affiliate links:

1. How to Feel Better: A Hands-On Companion for Getting Through Tough Times

https://amzn.to/3OjV4Th

2. Everything I Would Have Said: Survival Strategies for Getting Through Tough Times

https://amzn.to/3OjmOr6

3. Reboot: Getting Through the Tough Times

https://amzn.to/3QuWgov

4. Journey Beyond Hardship: A Practical, Hopeful Guide for Getting Through Tough Times

https://amzn.to/3tI7n3M

5. Colors of Loss and Healing: An Adult Coloring Book for Getting Through Tough Times

https://amzn.to/3b94Klk



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