This report includes nine powerful tips and three actionable steps you can take right away. It also includes a list of suggested readings for those who are looking for even more information.
This article is from a Series
of 52 tips Report on the subject of self improvement . If you want to
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TOP TIPS
Distractions
are a part of all our lives. While we can't avoid them all, how well we deal
with them, in general, is often a key indicator of our success. While
distractions are often different for each of us, some common distractions tie
us all together. These everyday distractions don't just impact our focus; they
can sap our energy as well. Below are nine different distractions that we
should all try to avoid.
1. Social Media
Social
Media has become a part of most of our lives. While it isn't all bad, it is
certainly a distraction for many. How often have you checked social media
quickly, only to end up scrolling for an hour? On top of that, it has a way of
making us feel like we aren't living up to other's expectations.
2. Regrets
How
often do you find yourself looking back at something with regret? Do you ever
wish you had made a major decision differently? Maybe it's something simpler
like wishing you had a snappier comeback in your last argument. Regardless of
the severity, wasting time worrying about the past isn't helping you move
forward.
3. Grudges
While
you may have very good reasons for the grudges you hold, they are still an
energy-wasting distraction. A grudge is just engaging your negative thinking.
It's hard to focus when you are too worried about what someone did to you in
the past. If they did something truly unforgettable, the best revenge you can
get is to forget about them altogether.
4. Toxic Relationships
There
is almost nothing more distracting in life than spending time with toxic
people. These people not only try to monopolize your time, but they also make
you feel horrible. If you have a one-sided toxic relationship in your life,
consider cutting ties so you can focus fully on your goals.
5. Pursuit of Perfection
The
idea of perfection is a dangerous distraction. When you pursue perfection, you
might not feel distracted since you are still working towards something. The
problem is, you are working towards something that does not exist (perfection).
This pointless pursuit is distracting you from moving on and focusing on more
important goals.
6. The Thoughts of Others
Why
are we so bothered by what other people think? So often, we change our behavior
because we are worried about what other people will think. Constantly worrying
about other people is unbelievably distracting. You can't focus on what you
want to do when you are too worried about what random people think.
7. Poor Boundaries
If you
aren't setting proper boundaries with people, you are assuredly going to be
distracted. When you don't set proper boundaries, people will have no problem
infringing on your time and energy. Learn when and how to say "no"
more often.
8. The Promise of Tomorrow
Having
goals and a plan for the future is a powerful step towards success. However,
getting lost in the promise of tomorrow can have the opposite effect. If you
are too focused on the future, you will be distracted from everything happening
right now. Plan for the future, but stay in the present.
9. Negative Thinking
Negative
thoughts might be the most toxic distraction of all. When you engage in
negative thinking, you are wasting both time and energy. Negative thinking will
distract you from all the positive things happening in your life. If you catch
yourself constantly thinking negatively, you need to find a way to change that.
FAST-ACTION STEPS
a) Brainstorm
a list of all of your distractions. Take 15 minutes or so to list all of the
distractions in your life that come to mind.
b) Track
your distractions. You probably won't be able to remember all of your
distractions, so keep a notebook handy and jot down any other distractions as
they happen.
c) Choose
the distraction(s) that affect you the most and develop a plan to overcome
them.
FURTHER
Affiliate links:
1. Your Brain at Work: Strategies for Overcoming Distraction
https://amzn.to/3tIsSSc
https://amzn.to/3xE2qtW
3. Indistractable: How to Control Your Attention
https://amzn.to/3xzNRrw
4.The Common Rule: Habits of Purpose for an Age of Distraction
https://amzn.to/3xDUgld
5. Summary & Analysis of Hyperfocus: How to Be More Productive in a World of Distraction
https://amzn.to/3n05cVq
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