This
report includes powerful tips related to lightening up. It also includes 3
actionable steps you can take right away and a list of suggested reading for
those people who are looking for even more information. ©
TOP TIPS
If
there has ever been a time that we all need to lighten up a bit - it might be
now! Listen, I understand that life is a little crazy. Things aren't going
swimmingly for a lot of us. It's easy to get down on ourselves. The thing is,
if we aren't careful, we could lose the spark of happiness we do have. That's
why it is important to lighten up a bit. We need to stop being so hard on
ourselves while wallowing in negativity. Let's all take a deep breath, exhale
and try to lighten up a bit. We can start with these nine tips:
1. Embrace the Concept of
"Perfect Enough"
It
feels great when something we are working on comes out just perfect, but it
isn't the end of the world if it is just acceptable. Sometimes we get so
wrapped up in making sure every detail is perfect, we don't take the time to
enjoy the journey. You should take the time to appreciate the journey even if
everything isn't perfect.
2. Avoid Toxic People
Certain
people in our lives bring us down. We can't always avoid these people, but why
wouldn't we limit our exposure to them? It's going to be very hard to lighten
up if you spend a lot of time with people who sap your joy.
3. Find Healthy Ways to
Release Tension
One
of the best ways to lighten up is to release some of your built-up tension.
Maybe you could get a massage. If that isn't your style, maybe you could blow
off some steam working out. The choice is ultimately yours; make sure you
engage in tension-relieving activities regularly.
4. Look at the Funny Side
Sometimes
even the stressful events in our lives have a funny side. Learning to find this
humorous side is a great way to lighten up. When you can laugh at yourself, you
will find it easier to laugh in general.
5. Spend More Time Outdoors
A
nice leisurely walk on a warm sunny day is one of the best ways to lift your
spirits. No matter what's weighing on your mind, this time outdoors and in
nature has a way of naturally lifting our mood and letting us lighten up a bit.
6. Act Like a Kid Again
Have
you ever watched a kid playing and felt a pang of jealousy that they find so
much joy in such simple activities? Why not join them? Act a little silly now
and then. Don't be afraid to get dirty. Laugh at something stupid. You'll find
taking yourself less seriously is one of the best ways to lighten up.
7. Spend Time with Fun People
We
already know we shouldn't be spending a lot of time with toxic people. The
inverse is true as well. We should try to spend more time with our fun friends.
The friends that lift you and keep you smiling. It is easy to lighten up when
you are having fun.
8. Help Someone in Need
This
might seem like a weird suggestion, but hear me out. Helping someone in need
will boost your mood in general. It is also a helpful reminder that everyone
has problems, and maybe yours aren't that major in the grand scheme of things.
9. Stay in the Present
A
major reason people can't lighten up is that they are reliving a bad memory or
catastrophizing about some upcoming event. Strive to stay in the moment more
often. Appreciate the here and now. If you get too caught up living in the
past/future, you'll never lighten up.
ACTIONABLE STEPS
a) Who Stresses You Out? Is there anyone in your life that makes it impossible
for you to lighten up around? Take some time to figure out how (or if) you can
limit your time with them.
b) Spoil Yourself. Hey, life is tough, so take some time to pamper yourself. Whether it's
a comforting meal, a night out, or a massage, put yourself first for once.
c) Reach out to a Fun Friend. If you have one of those friends that makes you laugh
just by the way they answer the phone - reach out to them. Some time together
will brighten both of your moods.
FURTHER
Affiliate links:
1. Lighten Up: Love What You Have, Have What You Need
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2. Lighten Up
https://amzn.to/39EFnHr
https://amzn.to/3HyhDBs
4. 52 Weeks of Simple Happiness: A Year to Lighten Up
https://amzn.to/3xWU6Hc
5. Lighten Up: Survival Skills for People Under Pressure
https://amzn.to/3xGTDYu
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