This report includes powerful tips related to Kick-Starting an Active Lifestyle. It also includes 3 actionable steps you can take right away and a list of suggested reading for those people who are looking for even more information. ©
TOP TIPS
No matter who you are, what you do, or your goals, a healthy lifestyle can only help. A foundation of good health is the perfect starting point for any endeavor. You will look better, feel better, and have more energy. The best way time to kick-start a healthy lifestyle was yesterday; the next best time is now. If you are ready to embrace a healthier lifestyle, these nine tips are a great way to get started.
1. Start Small
You
don't always have to hit the ground running (not that there is anything wrong
with that). If you are taking your first steps towards a healthy lifestyle,
focus on small, simple steps you can use to build momentum. A lot of marathons
started with a walk around the block.
2. Honor Your Personal Preference
Committing
to a healthy lifestyle can take some work, so why make it harder by fighting
yourself. Honor your preferences. Double down on the healthy foods you already
like. Start doing more of that physical activity you already love.
3. Dress the Part
I
don't mean you have to go out and get a brand-new gym outfit - but hey, if that
would motivate you, go for it! This means that if you have an activity planned
for the day, dress for it early. If you already have your running shoes on, you
are far less likely to skip your run.
4. Find an Exercise Buddy
A
good way to break up the doldrums of an exercise routine and add accountability
at the same time is to find an exercise buddy. You will be less likely to miss
out on your routine, and you will enjoy it more. It's a win-win.
5. 80/15/5
This
is a simple ratio to help you with healthier eating. It isn't meant as a
cure-all, but it is a good general guide. 80% of what you eat are healthy foods
you already enjoy, 15% are foods you know are healthy but don't love, 5% eat
whatever you want. You can tweak the numbers a bit to match your preference.
6. Start Each Morning with a Big Glass of Water
Yes,
even before your coffee. This is a great way to get your day off to a great
start. You will be well on the way to meeting your daily requirements. Don't
stop in the morning though, most of us should be drinking much more water
throughout the day.
7. Learn to Cook
It is
so much easier to eat healthy on a budget when you can cook. You don't even
have to be great at it. Just learn enough so that you can cook more meals more
than you order. YouTube is a great place to learn, start by finding a video
recipe of one of your favorite dishes.
8. Reward Yourself Without Sabotage
Make
sure to reward yourself regularly. Some people may find this soft, but working
towards a reward is just human nature. The key is to make sure you don't
sabotage your progress. Taking a day off your routine is a reward. Taking a few
weeks off is sabotage. A piece of cake is a reward. A whole cake is a sabotage.
9. Don't Let Setbacks Turn into Failure
You
will hit stumbling blocks on your path towards a healthy lifestyle. Don't let
that scare you, though. A setback is a great way to learn what doesn't work for
you. Your results are going to come down to how well you bounce back from the
inevitable setbacks.
ACTIONABLE STEPS
A) Think of Three Healthy Foods You Like
Find
more ways to incorporate these foods into your daily diet.
B) Add More Activity to Your Day
What
is a simple, non-exercise way to add more activity to your day. These are
things like parking further away when shopping or walking for certain short
errands.
C) Find an Exercise/Accountability Partner
Who
is the perfect exercise or accountability partner in your life. Reach out to
them to see if they are interested in joining forces.
FURTHER
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